Mindset
IN THIS LESSON
How Do I Stop Starting Over Every Monday?
If you've ever thought, "I'll start over on Monday," you're not alone. But the truth is, healthy people don't succeed because they never have an off meal—they succeed because they don't let one choice become an entire week.
One meal doesn't ruin your progress. One workout doesn't transform your health. It's the small decisions you make consistently over time that matter most.
Instead of waiting for a perfect Monday, focus on making your next choice a good one. Lasting health isn't built by perfection. It's built by consistency.
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Behavior change is science too! Read this.
Gardner B, Lally P, Wardle J. Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract. 2012 Dec;62(605):664-6. doi: 10.3399/bjgp12X659466. PMID: 23211256; PMCID: PMC3505409.